Health risks associated with skipping breakfast
You have definitely heard, “breakfast is the most important meal of the day.” Many people skip breakfast because of their busy life schedule. Skipping your breakfast will not only bring a dull start of your day but can also lead to several health issues. Some people skip breakfast to maintain a good figure, which is not a good habit.
According to several studies, people who eat breakfast every day are thinner, fitter, and are more active than those who do not. Whatever your reasons for skipping breakfast, you will definitely want to change your mind when you come to know how skipping breakfast affects your body.
In order to know the significance of breakfast, a team of researchers in the UK conducted a study to check the effect of skipping breakfast on glucose balance. In order to conduct the study, the researchers divided the participants into two groups. One group of participants consumed breakfast and the other group fasted till lunch. Both the groups are then allowed to eat whatever they want later in the day. After testing the sugar level of both groups every five minutes, researchers came to a conclusion that the participants who took breakfast had better insulin sensitivity than the participants who skipped breakfast. In other words, their blood sugar level remained more balanced than breakfast skippers.
It makes you feel tired and lethargic
It increases the risk of heart diseases