how to reduce Diabetes
Diabetes, also called diabetes mellitus, has become a very common heath problem. There are two main types of diabetes- type 1 diabetes in which the body does not produce insulin and type 2 diabetes in which the body does not produce enough insulin or the insulin that is produced does not work properly.
Some of the common symptoms of diabetes include fatigue, weight loss (even though you are eating more), excessive thirst, increased urination, cut and bruises that are slow to heal and blurred vision.
While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life. There are various natural remedies for diabetes that will help you control your blood sugar level.
Here are the top 10 home remedies for diabetes. Needless to say, you also need to consult a doctor for proper diagnosis and treatment.
Boil 15 fresh Mango leaves in 1 glass of water. Leave overnight. Filter this water and drink first thing in the morning. Tender mango leaves are very effective to treat diabetes by regulating insulin levels in the blood.
Basil leaves (tulsi) are packed with antioxidants that relieve oxidative stress and have essential oils that help in lowering blood sugar levels in the body. Take 2 tablespoons of juice extracted from basil leaves and drink on an empty stomach in the morning.
Indian blackberry (Jambul) is considered to be an effective medicine for treating diabetes. The leaves, berries and seeds of the Indian blackberry (Jambul) plant help in balancing the glucose level in blood and prevent insulin spikes. Powder the dried seeds or leaves of the plant and drink it with water twice a day.
Drink a cup of green tea on an empty stomach daily in the morning before your breakfast; is good for overall health. Green tea has polyphenol content, a strong antioxidant compound that is helpful in reducing the blood sugar insulin level in the body.
The Vitamin C present in Indian gooseberry (Amla) promotes proper functioning of the pancreas. Extract the juice from the fruit and take 2 teaspoons of the juice mixed with a glass of water. Consume this drink daily in the morning on an empty stomach to keep your blood sugar level in control.
Eating a healthy diet that contains vitamins and minerals like fruits such as apples, apricots, and berries, and vegetables like carrots, beet and bitter gourd is essential for keeping your body healthy and in balancing blood sugar levels.
Drumstick (Moringa) leaves are high in fiber content best known for their ability to boost one’s energy. The leaf increases satiety and helps in slowing the breakdown of food and also in lowering blood pressure.
Fenugreek seeds are a rich source of fiber useful for controlling diabetes. The fenugreek seeds can be soaked in water overnight and should be taken early in the morning before your breakfast. The seeds can also be powdered and mixed with milk. This can enhance the secretion of glucose-dependent insulin. Repeat this remedy daily for few months to control blood sugar levels.
Cactus juice and flax seeds :Cactus juice from is also helpful. Cactus juice can help decrease and stabilize blood glucose and insulin levels. Consuming flax seed reduces postprandial sugar level by 28 per cent.
Karela bark: Bitter melon has plant insulin-polypeptide-P, a bio-chemicals useful in reducing blood sugar. Bitter gourd can also be used as bitter gourd recipe, bitter gourd tea, dishes, curry, and soup.